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Combating Avoidance Coping

By Dr. Trevor Miranda

In life and at work, we can often think it is easier not to think of something to avoid having to use the scarce resources of time and energy to properly deal with the task at hand. For me, it’s organizing my closet or cleaning the garage. I cope by putting it off but every time I open my drawers, I am reminded that it needs my attention (I did tidy the garage and I feel so much better!). My stress could be reduced by just stopping the avoidance of these tasks!

Independent optometric owners have to juggle many responsibilities. Marketing, human resources, inventory management, cash flow, financial statements, scheduling, tax planning, budgeting, equipment purchasing and maintenance, product information, staff training, patient experience, E-Commerce and many other duties can easily overwhelm the minds of optometric owners. Beyond that, the responsibilities of continuous learning on glaucoma, macular degeneration, vision therapy, low vision, myopia management and primary eye care further compete for optometrists’ time and energy. Wearing all these hats is very challenging and often leads to avoidance coping. Avoidance coping is a maladaptive form of coping in which a person changes their behaviour to avoid thinking about, feeling, or doing difficult things.

Avoiding stress might seem like a great way to become less stressed, but this isn’t necessarily the case. More often than not, confronting a problem or dealing with a stressor is the only way to effectively reduce the stress it causes.

We strive for “stress management” rather than “stress avoidance”. Usually, procrastination or trying not to think of the stress leads to further stress and increased frustrations. Actively managing stress is a more healthy and productive strategy.

Ways to Manage Stress

Delegate (don’t abdicate): Delegation of duties is an effective way to distribute responsibility and accountability. Effective delegation requires structure and training. It is important that there is oversight of delegated tasks. This means using “SMART” goals: Specific, Measurable, Attainable, Realistic, Timelines. As an owner, it is important to be briefed regularly on the status of a particular portfolio. For instance, the delegation of marketing in your practice should include a regularly updated budget and a yearly marketing plan with regular reviews at predetermined intervals. There are task management applications that can assist in overseeing these delegated tasks; examples include Monday.com and Trello. Delegation of tasks can be divided among the entire team rather than residing as the responsibility of the office manager. For instance, one staffer can be in charge of outstanding accounts; another in charge of ordering supplies. We utilize Slack to assign tasks that combine communication to both assignee and assignor until task competition. The management of outstanding tasks allows compartmentalization of these potential stresses and combats avoidance.

Empowerment: Cultivation of empowerment in each team member to be part of the solution is important to stress reduction and better office functioning. The culture of not passing the buck or saying “that’s not my job” is crucial to a shared responsibility and accountability. This helps reduce the burden and decrease potential stress.

Macromanagement: Leaders guide their businesses in a directional way. Avoiding micromanaging will reduce stress. It is important to quickly address large issues but avoid managing each and every mistake. Resist the urge to point out every mistake as this can be demotivating and depressing while adding stress on both sides. If something is particularly bothersome, ensure you are not actively frustrated and address the issue in private with the appropriate compassion and honesty. Collaborate on ways to improve with training and feedback. Getting buy-in is crucial. Avoiding difficult conversations will only add to stress levels. It is better to act like the CEO of your optometric business. Guide the ship through small directional maneuvers rather than being stuck in reflexive reactions in day-to-day events.

Outsource: Another way to help manage the myriad of responsibilities is to outsource to experts. Companies offer marketing, human resources, accounting and even optical dispensary management where experts take on the responsibility and reduce the owner’s stress load. Don’t avoid the necessary time it takes to manage these areas properly. Use outsourced experts that are accountable for results and preset timelines.

I remember when I started my first clinic. I answered the phones, did the accounting, cleaned the office and helped in frame selection. All of these duties are currently not my direct responsibility. It is important that you change as you grow. Learning the business by doing it yourself is great if you’re capable, enjoy that aspect of business and have the time to do it. As your business grows your management techniques need to adapt. With five clinics and a growing team, I know that I must adapt to actively manage stresses rather than avoid them.

Check out Dr. Miranda’s article in the July-August issue of Optik Magazine!

From Surviving to Thriving

By Dr. Wynn Nguyen-Le

“Differentiate or Die”

That was the title of the book I saw when I first opened my locker on my first day of Optometry school. It was a bit shocking to say the least. It almost seemed like an eerie omen. I later discovered that the books were given to the previous year’s class during a guest lecture. Over the years, the title has stayed with me. And with more experience, I’ve learned what it meant.

In a world where choices come as easily as a flick of a finger, differentiating yourself is vital. And the primary driver must be how you can add value to your patient’s life. I have identified three critical pillars that are commonly found in practices that thrive.

Those pillars are investing time in your patients, in yourself, and in your team. Specifically, investing time in your patients by forming meaningful connections, investing time in yourself by becoming an expert in the area of your passion, and investing time in your team to ensure you share the same vision.

The Patient: Connect

Making meaningful connections with your patients is key to helping them thrive. Spending a little more time goes a long way. Connecting with patients to learn about their needs and wants helps us help them more thoroughly. Build a safe space within your exam that allows the patient to share and ask questions. By inviting questions, you may open a dialogue that can lead to a deeper understanding of the patient’s needs.

Spending more time per patient and seeing fewer patients throughout the day can have a massive pay off. This pay off comes in terms of patient satisfaction, doctor fulfilment, and, as many will be surprised to find, higher income. Practices can reach a point where they see too many patients in a day and both the patient and the practice suffer.

Therefore, it is important to keep an eye on this critical metric to avoid falling victim to the high-volume fallacy. Quite often, less is more.

Spending more time on each patient will mean different things for different practices. Some practices may have the support to extend information taken through pretest so that the exam is focused less on data collection and more on counselling. Some practices may be located in areas where they can afford to see fewer patients overall. Whatever that solution may look like, it is important to prioritize spending time to connect, communicate and counsel the patient.

Patient-centered care means empowering patients with the knowledge to make decisions for their own health. This doesn’t mean giving the patient an overwhelming amount of information, but it does mean not limiting your recommendations based on what you think the patient can afford, or based on the time limits that your exams allow. This also means spending enough time with the patient to be able to understand their lifestyle well enough to make proper recommendations. This is how you can go from meeting the standard of care to ensure your patients survive to helping them thrive.

The Doctor: Hone

Just as it’s important to go deep into your connection with your patient, it can be equally important to go deep into your understanding of the services you provide. In a primary care appointment, you first need to make sure your patient’s eyes will survive. Once you’re certain you’ve achieved that goal, you can then help them to thrive. This is where specialty eye care comes in.

Specialty eye care is a great way to build a deeper connection with your patient. A special focus like dry eye or vision therapy presents you with more touch points with your patient – in other words, multiple opportunities for you to connect and understand their needs. The more you can connect with each patient, the more you’ll be able to help them. When you’re able to build rapport and trust with your patient, you will also build loyalty and increase referrals. This is a great way to build up your patient base with folks that value your service. Additionally, having quality referrals means that you don’t have to spend valuable time explaining why regular eye exams are important. Rather, you can spend time counselling patients on better ways they can use their eyes.

Invest time and energy into becoming an expert at something you love, or something you believe your patients need. Seek mentorship and attend continuing education. If

you don’t have an interest in specialty care, then dive in on learning about lenses or UV care. Dig deep into something that can allow you to educate your patients in a way that they can’t just find anywhere. If you become an expert in your passion, you no longer need to differentiate from practices in your area. Patients will search for you from near and far for your expertise.

The Team: Unite

Patients get the best care when your team believes that patients deserve the best care. When the whole team is on the same page, the patient will feel it from the moment they walk through the doors to the moment they check out… and book their next appointment. It’s about creating an environment that the patient wants to return to.

Too often, doctors are the professional you least wish to see. Optometry has the opportunity to be the regular visit that patients look forward to. This should be the foundation from which we build the patient experience.

When training your team, it is important that you both recognize that you are exactly that – a team. The experience your patients have with you is just as important as the experience they have with your team. Likewise, while it’s important for you to spend time making meaningful connections with your patients, it’s equally important to make time for your team to make their own unique connection with the patient. At the end of the day, your team is a reflection of the clinic culture. Patients should feel that they can trust your team to give them compassion and care. The leader has a responsibility to foster this relationship.

There are several ways to support this environment.

  1. Empower: While we emphasize educating patients so they can make informed decisions, it is equally as important to empower our team with the knowledge we share with patients. If we’re recommending an artificial drop, our team should be equipped with the knowledge to answer questions that the patient may ask. They should know how important it is that the patient walk away with this drop based on why it’s important to their care, how to use it, and when to return to see you again.
  2. Educate: To take things a step further, investing in education for your team can be just as crucial as investing in education for yourself. Invest in seminars to build soft skills such as cultural sensitivity training or hard skills such as optometric certification courses. The point is to emphasize the importance of empathy for your patients and each other. Team building events are especially important to bond your team and reinforce your common vision.
  3. Engage: Above all, it is important that you let your team know how important they are to your practice and patients. While you’re busy building meaningful connections with patients, don’t forget to also spend some time building meaningful connections with your team. If you can understand what fills their cup and makes them happy, you can position them in your practice in the best place that can help them thrive.

It is important that you and your team share one unified vision. If your mission is to provide quality patient care, that mission needs to resonate and echo throughout your entire practice.

In a world where patients have endless choices, standing out requires a focus on adding value for the patient. This can be achieved by building meaningful connections with patients, becoming their trusted expert, and doing it all with a strong team. At the end of the day, it may not have to be as dramatic as “differentiate or die,” but you certainly have to differentiate to thrive.

Read Dr. Nguyen’s full article in the July-August issue of Optik Magazine HERE.

OSI 2023 Western Canadian Summit: Fostering Community Spirit and Enriching Exchanges Among Members

From June 9 to 11, optometrists, opticians, clinic staff, and partnered suppliers throughout Western Canada gathered for OSI’s Western Canadian Summit in Richmond, BC. The event focused on fostering community spirit and facilitating enriching exchanges among independent eye care professionals.

The Summit featured learning sessions targeting opticians, optometric assistants, staff, managers, and ODs, catering to the wide spectrum of OSI members’ needs. Opticians, optometric assistants, and staff gained valuable insights and knowledge to enhance performance, while managers and ODs benefited from dedicated workshops addressing emerging industry challenges and opportunities.

In his opening remarks, OSI President and CEO Patrice Lacoste emphasized the importance of community and collaboration, reaffirming OSI’s mission to remain the preferred business partner of independent clinics.

Owner of Alberta’s Blink Eyewear optometry clinics, Dr. Alisha Adatia expresses her enthusiasm, “I’m thrilled to have participated in my fourth OSI Summit. The warm welcome and enriching discussions made me feel like an integral part of a supportive community. The topics covered were insightful, and my conversations with peers were endlessly inspiring.”

Among the Summit’s many to-dos were sessions led by industry experts, including Nancy Dewald and Gloria Di Francesco, both well-known to OSI Members. On the marketing front, Nancy addressed topics such as increasing capture rate, average purchase per patient, and visual merchandising. Gloria’s talk focused on workplace communication with different personality styles. These COPE Accredited sessions equipped members with practical strategies for success, all malleable to their clinics’ realities.

Amid the engaging sessions, attendees enjoyed lively networking opportunities where they reconnected with suppliers and peers. The tradeshow was a Summit highlight that celebrated the products, services, and new technologies. Meanwhile, evenings were filled with camaraderie and entertainment, including cocktails, a live band, a DJ, and a comedy show. Whether during work or play, OSI Member interactions promoted an exchange of ideas and experiences that strengthened professional bonds.

OSI is headed to its National Summit in Toronto from November 17 to 19 at the Westin Harbour Castle.

Click HERE for the full press release.

CAO President’s Award to Dr. Debbie Jones

CAO President's Award for Dr. Debbie Jones

The Canadian Association of Optometrists (CAO) has named Debbie Jones, BSc, FCOptom, FAAO, FBCLA, as its 2023 President’s Award recipient. The organization’s highest honor was conferred in recognition for her significant contributions to pediatric vision care, myopia control, and optometry education.

Dr. Jones is a clinical professor at the School of Optometry & Vision Science, University of Waterloo, and a lead clinical scientist with the Centre for Ocular Research & Education (CORE). Dr. Harry Bohnsack, CAO president, and Dr. Michael Nelson, CAO past president, presented the award during the 2023 CAO Congress opening ceremony in Quebec City.

Organizers noted Dr. Jones’ leadership in children’s eye health spanning 25 years, including widespread acknowledgement as a key opinion leader and in-demand conference speaker.

Last year, she authored CAO’s position paper on myopia, making Canada the first country to declare that myopia management should be standard of care for all children. They also acknowledged her impact in the classroom and clinic, having worked with more than 2,000 optometry students during her tenure at the University of Waterloo.

“It’s such an honor to be given the President’s Award, but this really isn’t about me. This shines a spotlight on the importance of academic and research optometrists. It’s also about the CAO’s foresight and progressive thinking surrounding myopia prevalence.

The Association’s myopia management position paper took a stand like no country before it—something about which all optometrists in Canada should be proud,” said Dr. Jones.

Dr. Jones was nominated by Dr. Marlee Spafford, professor and special advisor to the Provost at the School of Optometry & Vision Science, University of Waterloo.

Serving Indigenous Communities Better
Click to View Profile of Dr. Jone’s work with indigenous peoples.

Dr. Jones’ work with Canada’s Oji-Cree community in a remote area of Northern Ontario peoples was featured in a recent article in Optik Magazine.

GIGI Studios Presents Its Collaboration with El Silencio Ibiza

GIGI Studios presents its collaboration with El Silencio Ibiza for the summer of 2023. A multidisciplinary action inspired by the Ibizan sunset and the duality of an island that moves between the calm of the day and the frenzy of the night. The collaboration has materialised in a capsule collection of three limited edition sunglasses, which will be available in the pop-up store built in El Silencio Ibiza and the brand’s website during the action.

The different gradations of Ibiza’s light can be found in the three acetate models specially launched for this capsule: RAY, OMBRA and GOLDEN. The collection has been worked on intensively to achieve the most representative colours of the Mediterranean sunset and the Calm & Ecstasy concept, which aims to show the two souls of the island.

POP-UP Store

The first pop-up store of GIGI Studios will be open during the whole summer season without interruption at the entrance of El Silencio Ibiza, just opposite the swimming pool. From 12 pm to 10 pm at the pop-up store, the capsule collection will be available alongside a selection of the brand’s most iconic and representative sunglasses.

The pop-up has been designed by the interior designer Isern Serra’s team, one of the most renowned in Barcelona. The colours and materials give continuity to the tribute to the sun and the Mediterranean. The circles and the clean and luminous colours are part of Serra’s essence.

The Oracle, Immersive Art Curated by GIGI Studios

Artist and music producer Dan Ghenacia and the Alpha Wave Experience collective will present their installation, The Oracle, at El Silencio, an immersive artwork curated by GIGI Studios. This remarkable piece constitutes a journey into the viewer’s interior, thanks to the lamps inspired by The Dreamachine —a 1960s light installation by one of the most renowned representatives of the beat generation, Bryon Gysin. The artwork can be visited daily during the summer, from 12 pm to 10 pm.

Source: GIGI Studios

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